Individual Therapy

So many things may have brought you here…

Do you have an inner-critic living inside that drowns you in negative thoughts, keeping you anxious and afraid and preventing you from reaching your full potential?

It sometimes feels impossible to “get ahead” in life. When everyday life feels chaotic and disorganized, and life keeps throwing you lemons, it can be difficult or impossible to cope.

And we all know the vicious cycle that comes from feeling out of control: You keep making mistakes and don’t know why, falling short of meeting your responsibilities because you’re distracted all the time, and doing things that sabotage your success.

It’s the same old patterns… again and again. You’ve probably wondered whether you’re the problem… or it’s because of the tough times you’ve been through or the horrible things you’ve seen.

Whatever it is, you’re in a funk and can’t find your way out.

It feels like you’re at a breaking point.

Are you losing hope?

If you’re like most people, you’re ready to change your life, but you’re not exactly sure where to start.

Or maybe you’ve been told you should talk to a professional.

Well, that’s why I’m here.

I’m here to help you heal, renew, and grow.

Whatever has brought you here, know that you’re in the right place. In individual therapy, I’ve worked with many adults facing the kinds of challenges you’re facing right now.

Therapy is where you can connect to an unbiased, trained professional to help you overcome what you’ve been trying to face alone. We’ll meet online, but our sessions will be comfortable, relaxed, and helpful. It’s like sitting on a Zoom call with a friend who happens to be a therapist.

I know it’s hard to be vulnerable and share the things you wish to change. But you can share your deepest inner parts here without judgment.

This is a safe, empathetic place to work through the toughest parts of being human.

In a supportive environment, you’ll gain greater awareness and understanding of yourself and skills to help you handle life’s stresses. You’ll learn to treat yourself with compassion and grace, improving your mental, emotional, and overall health.

In short, I’m here to help you become a better version of yourself.

Here are a few of the things we can work on…

Anxiety…

Gain tools to fight it and, with the deeper work I offer, discover its roots and pull it up!

Depression…

Learn better ways to care for yourself mentally, physically, and spiritually.

Explore the negative beliefs contributing to the strong feelings of negativity.

Self-Esteem…

Gain confidence by understanding how your experiences shape your self-concept.

Learn healthy ways to care for your mind, body, and spirit.

Trauma…

Reprocess distressing events so they no longer have control over you.

Clear our maladaptive beliefs and replace them with more positive, helpful thoughts using EMDR.

Stress…

Learn to handle stress in healthy ways that serve you.

Life Transitions…

Discover how life transitions impact you and how to handle big changes.

Gain coping skills and healthy ways to express emotions.

ADHD…

Get the tools you need to help manage distractibility.

Learn how ADHD has impacted your life and how to track to handle responsibilities.

Understand boundaries and why they are important in your personal and professional relationships.

Grief…

Learn the impact of grief on your life and how to cope with the big emotions that happen throughout the grieving process.

Process the difficult emotions that come with a loss in this safe space.

We’ll work collaboratively to reach your goals…

Overcoming your challenges…

Learn to understand and control your emotions so you can make effective choices.

Resolve unhealed wounds and trauma from the past with EMDR.

Improving your quality of life…

Practice healthier ways of managing stressful life experiences.

Learn how to set goals and work toward them in a way that serves you.

Discover healthy ways to communicate feelings, wants, and needs.

Learn healthy ways to care for your mind, body, and spirit.

Gaining self-awareness…

Discover the surface-level and deep-rooted origins of your emotions.

Explore the life experience behind your values, behavior, thought patterns, and worldview.

Help is right here…

Life can be so hard at times, and that’s when we really need the support of others. I’m glad you’re here and reaching out.

I’m happy to come alongside you to help you through the tough times. Whether you’re facing something small or so large that you feel completely out of control, I’m experienced personally and professionally at overcoming those challenges.

Let’s get you on the road toward contentment and peace!

Give me a call or text to schedule your free 15-minute consultation: (843) 941-9260.