Become a Better Version of Yourself
Heal. Renew. Grow.
Online Therapy throughout the Carolinas
Learn to Keep Anxiety at Bay.
Your Personal Health Has to Come First!
You’re a responsible person who has it together, but lately, fear has come over you unexpectedly.
Logically, you know your kids are safe, but the terrifying prospect of something happening to them makes you want to keep them protected in a bubble.
There was a time when you loved going out with friends, but now, being in a crowd fills you with dread.
As an experienced mental health counselor, I can help you escape from the tight grasp anxiety has on your life!
The Voice in Your Head Says You Aren’t Good Enough.
Let a Professional Therapist Remind You Who Is in Charge!
You try to be nice to others, but your inner mean voice won’t let you be kind to yourself.
It talks you out of trying for a promotion, finding a date, and even just engaging in conversation.
Convincing yourself you don’t deserve kindness and anyone treating you that way is just being polite.
This is the voice of trauma, insecurity, and frustration. We can change the tone and reprogram your voice to encourage, appreciate, and raise you up!
It’s Starting to Affect Your Physical Health.
Get to the Root of Things and Heal from Within!
One moment, things are fine. Then, like a freight train, it comes barreling at you.
Hot flashes, heart pounding, sweaty palms, and hyperarousal.
It’s like you have no control over what your body is doing.
As a mental health provider, I’ve seen the impact mental health issues can have on the physical health of an individual. Let’s focus on types of therapy that can help you take back control of your body.
You Try to Find Some Way Past It.
But Mental Health Challenges Have the Power to Overwhelm You Without You Noticing It.
Friends tell you that “everything will be fine,” but you know they won’t.
You try to reason your way out of this feeling, but your emotions don’t respond to logic.
Desperately trying to convince yourself that today will be a good day, against all evidence.
You’ll soon face an endless string of bad days. This is when you know it’s time to take back control of your emotions.
Something Needs to Change. And It Needs to Change Now.
Let Me Help You!
You’re so tired of feeling this way, and the end of the tunnel isn’t even in sight.
No one seems to understand what you’re going through. You wonder if even God is watching.
You can’t do this alone anymore. And you don’t have to.
As a professional counselor, I can provide the mental health care you need to heal, renew, and grow!
Contact Michelle to
schedule an appointment
Hi, I’m Michelle.
Michelle Stern
MA, NCC, LPCA, LCMHCA
I get it. Being human is challenging.
The uncertainty, pressures, expectations, surprises, ups and downs, pain, and heartbreaks take a toll. But I’m here to tell you that it can get better.
It’s time to move toward a better version of yourself. Using proven techniques, you’ll reshape your internal landscape to be happier, more supportive, and under control.
Together, we’ll set goals that are achievable and bring you closer to the life you want.
You are not crazy, you can heal, and yes, God is listening.
Imagine being able to handle whatever life throws at you. It’s possible.
What I Offer
Services
Individual
Therapy
EMDR
Therapy
Christian
Therapy
Start living the life
you deserve.
Reach out now, and find the confidence, peace, and joy
you’ve always wanted out of life.
Give me a call, and let’s start on this journey together.
FAQs
What type of therapy do you provide?
I offer a wide range of therapeutic approaches tailored to meet your unique needs and challenges. As a mental health professional, I take great pride in providing compassionate and effective online therapy options to help you heal, renew, and grow.
One of the key modalities I offer is Individual Therapy, where we work one-on-one to address the specific issues you’re facing. This personalized approach allows us to delve deeply into your experiences, emotions, and thought patterns, fostering a deeper understanding of yourself and empowering you to make positive changes.
Additionally, I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy. This highly effective technique is particularly helpful for processing and healing from past traumas, enabling you to break free from their emotional impact and find greater peace within yourself.
For those who value their faith and spirituality, I also provide Christian Therapy, incorporating principles of faith into the therapeutic process. This approach can be especially comforting for individuals seeking guidance and support from a faith-based perspective.
My ultimate goal is to help you find balance and serenity in your life. Whether you’re struggling with anxiety, symptoms of depression, self-doubt, or overwhelming emotions, I am committed to working alongside you to overcome these challenges and help you develop healthier coping mechanisms.
Is online counseling as effective as in-person therapy?
Absolutely, online therapy is just as effective as in-person counseling, and in many cases, it can even offer unique advantages. In today’s fast-paced world, I understand that finding time for in-person sessions can be challenging. That’s where my online therapy services come in, providing you with a convenient and accessible way to prioritize your mental health.
Moreover, the online platform doesn’t compromise the quality of care you receive. With an online therapy platform, I can still build a strong therapeutic relationship with you, just like I would as an in-person therapist. The empathetic and supportive nature of my counseling style remains constant, providing you with the guidance and understanding you need to navigate life’s challenges.
At the end of the day, the effectiveness of therapy lies in the quality of the therapeutic relationship you build with your online therapist and the commitment you bring to the process. With my compassionate and expert guidance, you can rest assured that our online sessions will provide the support and tools you need to achieve personal growth, overcome challenges, and find greater peace and joy in your life.
How do I know if the online therapy experience is right for me?
It’s completely natural to have questions and uncertainties when considering working with an online licensed therapist. Making the decision to benefit from mental health services is a significant step, and it’s essential to find the approach that feels right for you. Rest assured, I’m here to help guide you through this process with empathy and understanding.
Online therapy can be a suitable option for various individuals, and here are some factors to consider when determining if it’s right for you:
- Convenience: If your schedule is hectic, or you have other responsibilities that make it challenging to attend in-person sessions, online therapy sessions offer the flexibility to fit therapy into your life more easily. The online therapy platform allows you to connect from the comfort of your home, reducing travel time and enabling you to find a time that works best for you.
- Geographic Accessibility: If you live in a remote area or lack access to mental health resources locally, online therapy breaks down geographical barriers, granting you access to quality care from wherever you are.
- Technology Familiarity: While you don’t need to be tech-savvy to talk to an online therapy provider, some level of comfort with using digital devices and video conferencing platforms can enhance the experience. If you feel comfortable navigating online communication tools, it may be a good fit for you.
It’s important to note that online therapy is as effective as in-person appointments and offers a supportive, confidential, and professional environment just like traditional counseling. If you’re still uncertain, I encourage you to schedule a free consultation with me. During this video session, we can discuss your concerns, answer any questions you have, and determine if online therapy aligns with your needs and preferences.
How long will it take for me to see progress in therapy?
I understand that you may be eager to see progress in therapy, and it’s completely natural to wonder about the timeline for positive changes. While each person’s therapeutic journey is unique and the pace of progress can vary, I want to assure you that I am committed to supporting you throughout the process with empathy and understanding.
The timeline for progress in therapy depends on several factors, including the nature of the mental health concerns you’re facing, your individual goals, and the level of effort and commitment you invest in the therapeutic process. It’s essential to approach therapy with patience and an open mind, allowing yourself the time and space needed to explore and address the underlying issues that contribute to your current struggles.
The frequency and consistency of therapy sessions can also influence the pace of progress. Regular weekly therapy sessions provide a continuous focus on your growth and healing, creating a foundation for sustainable change over time.
Do you take insurance?
Yes, I am affiliated with certain insurance companies such as Aetna, Cigna, Blue Cross Blue Shield (NC Only), and will soon be working with Optum & United.
I provide a complimentary insurance verification service before appointments. Verification may take up to 48 hours to process.
How do I get started with online therapy?
To start your online therapy journey with me, all you need to do is reach out and connect. You can do this by giving me a phone call or sending an email expressing your interest in starting therapy. Rest assured, any information you share will be treated with the utmost confidentiality.
Once you’ve made contact, we’ll arrange a free consultation to get to know each other better. This introductory session provides a valuable opportunity for us to discuss your specific needs, concerns, and goals for therapy. It’s essential for you to feel comfortable and confident in our therapeutic relationship.
Together, we’ll establish achievable and meaningful goals for your therapy journey. These goals will serve as a compass, guiding our work and helping you stay focused on your desired outcomes. We’ll also create a personalized plan that outlines the steps we’ll take to reach these goals.
Once we’ve set the groundwork, we can start with your online therapy sessions. Using a secure and user-friendly video conferencing platform, we’ll meet virtually to explore your thoughts, emotions, and experiences. I’m committed to providing a safe, non-judgmental, and supportive space where you can express yourself freely.